Posture Tips For Sitting

How To Sit Properly:

• Keep your feet on the floor or on a footrest, if they don't reach the floor.
• Don't cross your legs, your ankles should be in front of your knees.
• Keep a small gap between the back of your knees and the front of your seat.
• Your knees should be at the level of your hips.
• Adjust the backrest of your chair to support your low- and mid-back or use a support.
• Relax your shoulders and keep your forearms parallel to the ground.