Friday, January 24, 2014

Ear Infections, How Chiropractic care can help!!!

Chiropractic and Ear Infections
Ear problems can be excruciatingly painful, especially

in children. With 10 million new cases every year, ear

infections (otitis media) are the most common illness

affecting babies and young children and the number

one reason for visits to the pediatrician—accounting

for more than 35 percent of all pediatric visits.

Almost half of all children will have at least one middle

ear infection before they’re a year old, and two-thirds

of them will have had at least one such infection by

age 3. The symptoms can include ear pain, fever, and

irritability. Otitis media can be either bacterial or viral in

origin, and frequently results from another illness such

as a cold. For many children, it can become a chronic

problem, requiring treatment year after year, and putting

the child at risk of permanent hearing damage and

associated speech and developmental problems.

Standard treatment for most cases of otitis media is

with antibiotics, which can be effective if the culprit is

bacterial (antibiotics, of course, do nothing to fight off

viruses). But, according to many research studies,

antibiotics are often not much more effective than the

body’s own immune system. And repeated doses of

antibiotics can lead to drug-resistant bacteria that

scoff at the drugs, while leaving the child screaming in

pain.

Frequent ear infections are also the second most common

reason for surgery in children under 2 (with circumcision

being the first). In severe cases—for example,

when fluids from an ear infection haven’t cleared

from the ear after several months, and hearing is

affected—specialists sometimes prescribe myringotomy

and tympanostomy, more commonly known as “ear

tubes.” During the surgical procedure, a small opening

is made in the eardrum to place a tube inside. The

tube relieves pressure in the ear and prevents repeated

fluid buildup with the continuous venting of fresh air. In

most cases, the membrane pushes the tube out after a

couple of months and the hole in the eardrum closes.

Although the treatment is effective, it has to be repeated

in some 20 to 30 percent of cases. And this kind of

surgery requires general anesthesia, never a minor

thing in a small child. If the infection persists even after

tube placement and removal, children sometimes

undergo adenoidectomy (surgical removal of the adenoids)—

an option that is effective mostly through the

first year after surgery.

Before yet another round of “maybe-they’ll-work-andmaybe-

they-won’t” antibiotics or the drastic step of

surgery, more parents are considering chiropractic to

help children with chronic ear infections. Dr. Joan

Fallon, a chiropractor who practices in Yonkers, New

York, has published research showing that, after

receiving a series of chiropractic adjustments, nearly

80 percent of the children treated were free of ear

infections for at least the six-month period following

their initial visits (a period that also included maintenance

treatments every four to six weeks).

“Chiropractic mobilizes drainage of the ear in children
 
and if they can continue to drain without a buildup of

fluid and subsequent infection, they build up their own

antibodies and recover more quickly,” explains Dr.

Fallon. She’d like to see her pilot study used as a basis

for larger-scale trials of chiropractic as a therapeutic

modality for otitis media.

Dr. Fallon uses primarily upper-cervical manipulation on

children with otitis media, focusing particularly on the

occiput, or back of the skull, and atlas, or the first vertebra

in the neck. “Adjusting the occiput, in particular,

will get the middle ear to drain. Depending on how

chronic it’s been and on where they are in their cycle

of antibiotics, children generally need to get through

one bout of fluid and fight it off themselves.” That

means, for the average child, between six and eight

treatments.

If a child’s case is acute, Dr. Fallon will check the ear

every day, using a tympanogram to measure the ear

and track the movement of the eardrum to make sure

that it’s draining. “I’ll do adjustments every day or

every other day for a couple of days if they’re acute,

and then decrease frequency over time.”

Dr. Fallon, whose research garnered her the acclaim of
 
childrearing magazines like Parenting and Baby Talk,

often sees great success when she treats a child for

otitis media. “Once they fight it themselves, my kids

tend to do very well and stay away from ear infections

completely. Unless there are environmental factors like

smoking in the house, an abnormally shaped

Eustachian tube, or something like that, they do very

well,” she says.

“I have two large pediatric groups that refer to me on a

regular basis. In the winter, when otitis is most prevalent,

I see five or six new children each week from

each group,” says Dr. Fallon. “It’s safe and effective

and something that parents should try, certainly before

inserting tubes in their children’s ears.

Chiropractic Care Can Help
 
Talk to your doctor of chiropractic about your child’s

ear infections. Doctors of chiropractic are licensed and

trained to diagnose and treat patients of all ages and

will use a gentler type of treatment for children. In

addition, doctors of chiropractic can also prescribe

exercises designed to help children develop strong

muscles, along with instruction in good nutrition, posture

and sleeping habits.
 
Chiropractic in Cyberspace
 
If you like to surf the Net, check out the American

Chiropractic Association’s Web site. Not only can you

find a doctor of chiropractic near you, but you can also

obtain additional information about preventing spinal

pain and injury, read important studies about the effectiveness

of chiropractic care, and learn about chiropractic

education and the history of the chiropractic

profession. Visit the American Chiropractic
 
 
 

This information has been reprinted with permission from acatoday.org

 

Monday, January 20, 2014

Something Inspirational

This week I thought we would do something different than the norm, we all struggle with something in our lives on a daily. It can be mental, physical, spiritual or financial. But all in all these things cause stress which affect our minds and our bodies. Thus the reason we may feel tightness and soreness in our muscles. Before taking the steps towards medicine, try taking time out of your day to relax, meditate and take care of YOU. This poem was given to me by my old high school counselor. I came across in recently and decided to share it with everyone.


When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit-
Rest if you must, but don't you quit. Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don't give up though the pace seems slow -
You may succeed with another blow. Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the night came down,
How close he was to the golden crown. Success is failure turned inside out -
The silver tint in the clouds of doubt,
And you never can tell how close you are,
It might be near when it seems afar;
So stick to the fight when you're hardest hit -
It's when things seem worst that you must not quit.

By unknown author
  Remember that everything last for only a season. Meaning everything will never be the same forever, and even the hardships will have to eventually come to a close. Whatever you do in life and in your daily routines, remember to take time out for yourself to breathe.  STAY POSITIVE BE POSITIVE  RANGELINE CHIROPRACTIC

Monday, January 13, 2014

Fight Fatigue!!!

FIGHT FATIGUE WITH NUTRITION AND ACTIVITY!!!
 
 
 
Napoleon Bonaparte once said that courage is only

the second virtue in a soldier; the most important one

is endurance of fatigue. Nowadays, fighting fatigue

has become equally important for a growing army of

people too busy or stressed to get adequate rest. In

fact, according to a 2007 survey by the National Sleep

Foundation (NSF), more than half of American women

report getting inadequate sleep. And when too sleepy

to function, 66 percent choose to “accept it and keep

going.”1

Other cultures approach the problem a little differently.

Many countries actively practice siesta—a 15- to

30- minute afternoon nap. Several recent studies support

the beneficial effect of 10- to 30-minute naps on

alertness, performance and learning ability.2-4

Caffeine Quick Fix
In the United States, however, it is caffeine—not

naps—that helps 78 percent of people cope with their

responsibilities.5 The benefits of caffeine are real: It

improves mood and cognitive performance,6-9 and

coffee consumption can potentially decrease insulin

secretion10 and liver cancer risk.11 On the negative

side, regularly consumed caffeine can increase anxiety,

12 risk of headaches13 and the inflammation

process.14 Cola beverages, but not coffee, also have

been associated with an increased risk of hypertension.

 

Caffeine is considered toxic—causing arrhythmia,

tachycardia, vomiting, convulsions, coma or even

death—only in amounts exceeding 5g. While the risk

of toxicity is rare, the pervasiveness of caffeine warrants

some caution. Many soft drinks, for example,

contain only between 20 mg and 40 mg of caffeine per

an 8-oz can;16 however, today’s specialty coffees can

be very potent—ranging from 58 mg to 259 mg, and

even up to 564 mg, per dose.17
FIGHT FATIGUE!!!
 
Food for Energy
Instead of using caffeine to push ourselves to perform

despite fatigue, preventing energy drops is a wiser

approach, health experts advise. Aside from sleep,

our performance—and even our mood—depends on

balanced blood sugar levels.18-20

While cautioning against seeking quick blood-sugar

boosts, experts recommend juices, such as pomegranate,

instead of caffeine or sugar, for those in

urgent need of re-energizing.

The key to properly preventing blood-glucose

slumps— which can lead to fatigue, headaches, craving

sweets, depression, irritability and a host of other

symptoms—is the old-fashioned basics of proper

nutrition. In one study, a breakfast rich in fiber and carbohydrates

caused higher alertness, while high-fat

meals led to lower alertness and higher caloric intake

throughout the day.21 Another study showed that protein-

rich or balanced meals, which cause less variation

in blood glucose levels, improved cognitive performance.



Inadequate glucose is not the only thing contributing

to fatigue. It can result from anemia—iron, B12, B6, or

folic acid deficiency as well. Omega-3 fatty acids,

leafy green vegetables, and vitamins C, E and B12

have been shown to improve memory and cognitive

functioning.

Moving the Body
Even with adequate sleep and nutrition, our lack of

motion can regularly put us to sleep. To prevent

mental fatigue, try starting the day with exercise, taking

frequent 5- to 15-second micro-breaks (shoulder

rolls or stretching) throughout the day, getting up and

walking every two hours, and, of course, taking

advantage of the lunch break to “do the opposite” of

what your job entails. For people with mentally challenging

occupations, experts suggest a walk or other

physical exercise; for those doing physically taxing

work, some brain-stimulating activities, like puzzles.

Imbalanced body postures, such as slouching, also

require the body to consume more energy. In addition

to adopting an “energy-efficient” standing position,

with feet shoulder-width apart, and sitting

straight, which helps improve circulation, take frequent

60-second “Stand up, Perk up” breaks that

combine relaxation, breathing and stretching.

To those in urgent need of quick re-energizing, consider

aerobic exercise instead of coffee. It’s quick

and easy—and it stimulates brain chemicals that

give us a lift.

Whether re-energizing through sleep, nutrition, exercise

or—better yet—a combination of all three, it’s

clear that fatigue should not be taken lightly. It’s connected

with depression, and anti-depressants are

now the fastest-growing prescribed class of medications.

Instead of taking stimulants, opt for proper

exercise, adequate sleep and a balanced diet.


 
This information has been reprinted with permission from acatoday.com

Friday, January 10, 2014

Kinesiology Taping? What is it? How can it benefit you?

What is Kinesiology Tape?
Originally developed by Kenzo Kase, DC, kinesiology

taping is a therapeutic taping method that utilizes a latexfree

elastic tape. Whereas most athletic tape is stiff and

is used to hold muscles or joints in one position, kinesiology

tape is stretchy—to serve as a gentle reminder to

your body to hold your shoulder in a certain way or to

keep a kneecap in line while biking or running.

There are four main functions of kinesiology tape:

1. Correcting muscle function. Kinesiology tape supports

muscles during movement, and research has

shown that it can provide a bit more stamina than the

muscle alone.

2. Improving circulation of blood and lymph. Studies

show that the tape increases the flow of both blood and

lymph, which can help in the treatment of a number of

conditions, including lymphedema, mastectomy recovery

and swelling.

3. Correcting joint movement. The tape can be used

to keep a joint, such as a knee, gliding and tracking

smoothly while in use.

4. Relieving pain. The tape has an analgesic effect,

similar to what has been described as the “mother’s

hand effect.”

Because of its many functions, kinesiology tape can be

worn both during and after activity. Kerri Walsh, the gold

medalist in women’s beach volleyball at the Summer

2008 Olympic Games in Beijing, wore the tape on her

shoulder during her matches and Lance Armstrong wore

kinesiology tape on his knee during the Tour de France.

Using Kinesiology Tape
Tape worn during competition is applied in the same way

as tape used during everyday activities. Additionally,

kinesiology tape can be left on for several days at a time

and can even be worn in the water as it’s water resistant.

Tape should stay on pediatric and geriatric patients for

about one day, but can remain on middle-aged people

for four to five days.

Although kinesiology tape is very effective, it shouldn’t

be relied on permanently. Experts agree that the tape

isn’t a cure. Instead, it should be seen as a component

of the rehabilitation process; it is not meant to replace a

brace or a cast.

Some companies sell kinesiology tape in a roll and others

offer pre-cut selections to fit on the shoulder, the

knee or the back. The most common pre-cuts are “I”

strips and “Y” strips, named for their resemblance to

those letters. The strips are often sold in kits designed to

fit on a certain body part or for a specific injury.

 
 
 
 
 
 
 
 



This patient information page is a publicas tape used during everyday activities. Additionally,