Posture Tips For Sitting

How To Sit Properly:

• Keep your feet on the floor or on a footrest, if they don't reach the floor.
• Don't cross your legs, your ankles should be in front of your knees.
• Keep a small gap between the back of your knees and the front of your seat.
• Your knees should be at the level of your hips.
• Adjust the backrest of your chair to support your low- and mid-back or use a support.
• Relax your shoulders and keep your forearms parallel to the ground.

October is Spinal Health Month

October is spinal health month, a good time to recognize the importance of spinal health. To avoid spinal injuries, take preventative measures when you perform everyday activities and tasks, such as typing on a computer keyboard, bending or lifting, and raking leaves. Take frequent stretch breaks, bend your knees, and avoid twisting or turning movements. To find out more ways to maintain spinal health for a lifetime, visit your local doctor of chiropractic today.