October is Spinal Health Month

October is spinal health month, a good time to recognize the importance of spinal health. To avoid spinal injuries, take preventative measures when you perform everyday activities and tasks, such as typing on a computer keyboard, bending or lifting, and raking leaves. Take frequent stretch breaks, bend your knees, and avoid twisting or turning movements. To find out more ways to maintain spinal health for a lifetime, visit your local doctor of chiropractic today.