Monday, March 17, 2014

Treating children with ADHD

In the past decade, prescriptions for Ritalin, a stimulant

medication commonly used for attention deficit hyperactivity

disorder (ADHD), increased five-fold,

with 90 percent of all prescriptions worldwide consumed

in the United States. As many parents grow

leery of the traditional medical approach to ADHD,

doctors of chiropractic are offering promising results

with nondrug treatments that focus on postural muscles,

nutrition and lifestyle changes that affect brain

activity.

Some children may simply have difficulty learning certain

subjects, but the current system—in a sense—

prompts school officials to encourage their parents to

have the children diagnosed with ADHD, says Dr. Scott

Bautch, past president of the American Chiropractic

Association (ACA) Council on Occupational Health.

“The higher the number of disabled kids in the school,

the more funding the school can apply for,” says Dr.

Bautch.

Some teachers might also have difficulty with students

who have a different style of learning, according to Dr.

Bautch. If the child is a visual learner—and the teacher

is not—perhaps the child is not being taught in a way

he or she can learn. Before diagnosing the child with

ADHD, Dr. Bautch recommends doctors talk to the

child and the parents: “Is the child too active? Bored?

Has dyslexia or a different learning pattern? It can be a

behavior problem, problems at home, or frustrations

with the teacher’s style,” explains Dr. Bautch. “If we

went to a conference where the speakers taught in a

way we can’t learn, we would be frustrated and would

misbehave—we’d get up and leave or chat to the person

sitting next to us.”

The traditional medical model, however, seems to follow

the cookie-cutter principle. The diagnosis of ADHD

is based on a questionnaire. But this is not enough,

says Dr. Robert Melillo, a chiropractic neurologist.

“True ADHD patients have other signs —tics, tremors,

balance or postural problems, or unusual sensitivity to

touch, movement, sights, or sounds.” Unfortunately,

although medications can keep ADHD under control,

they don’t cure it. Eighty percent of patients have

ADHD features in adolescence, and up to 65 percent

maintain them in adulthood.

Doctors of chiropractic and chiropractic neurologists

offer a non-drug and non-invasive treatment alternative

for ADHD patients that targets the underlying problems,

not just symptoms. “Motor activity—especially

development of the postural muscles—is the baseline

function of brain activity. Anything affecting postural

muscles will influence brain development.

Musculoskeletal imbalance will create imbalance of

brain activity, and one part of the brain will develop

faster than the other, and that’s what’s happening in

ADHD patients,” says Dr. Melillo.

Chiropractic neurologists are trained to identify the

underfunctioning part of the brain and find treatments

to correct the problem, to help that hemisphere grow.

“On every patient, we perform a brain function exam,”

says Dr. Frederick Carrick, president of the ACA

Council on Neurology. “We test visual and auditory

reflexes through, for example, flashing light in the eye,

or asking patients to listen to music in one or the other

ear.”

When the problem is identified, patients are placed on

a treatment program—and most of the therapies can

be done at home. “Patients are asked to smell certain

things several times a day ... or wear special glasses,”

says Dr. Mark S. Smith, a chiropractic neurologist. “We

also focus on their individual problems. Some children,

for example, have difficulty with planning, organization,

and coordination—so they benefit from timing therapies.

They learn to clap or tap to the metronome, perform

spinning and balancing exercises.”

Although currently no studies comparing chiropractic

neurological and medical treatment for ADHD are available,

chiropractic neurologists are compiling the

data. “We test children before they start the treatment

and then every three months,” says Dr. Melillo. “Within

the first three months, the children get a twograde—

level increase on average—which is pretty dramatic.

With children on medications, the improvement in academic

performance is short term and lasts

only as long as they take the medication. Our programs

change the brain function and the improvement

doesn’t go away.”

If you or your loved one is diagnosed with ADHD or

has the symptoms, ask your doctor of chiropractic if

he or she has experience treating patients with the

condition. Doctors of chiropractic are trained to identify

neurological problems and find individual noninvasive

treatment modalities. They can also assess your

nutritional status and help you find the diet that will

help you manage your condition.

Natural Ways to Prevent ADHD

Many chiropractic neurologists recommend

nutrition and lifestyle changes that may help

correct or prevent biochemical imbalances that

cause ADHD. Parents are encouraged to:

• Remove as many food dyes, sugar,

preservatives, and additives from the diet

as possible.

• Focus on natural, mostly organic foods

with as few pesticides or herbicides as

possible.

• Determine if there is an allergy—usually

starting with dairy and gluten and try elimination

diets.

• Stop using pesticide sprays in the house.

• Avoid taking medications, nicotine, alcohol,

and other drugs in pregnancy that

may harm the fetus.

• Find ways to relax during pregnancy.

Stress on the job may affect the unborn

baby’s health, as well.

• Breastfeed. The first months and years of

a child’s life are critical to physical and

psychological development. Breastfeeding

mothers’ diets are important as well.

Natural Ways to Prevent ADHD

Many chiropractic neurologists recommend

nutrition and lifestyle changes that may help

correct or prevent biochemical imbalances that

cause ADHD. Parents are encouraged to:

• Remove as many food dyes, sugar,

preservatives, and additives from the diet

as possible.

• Focus on natural, mostly organic foods

with as few pesticides or herbicides as

possible.

• Determine if there is an allergy—usually

starting with dairy and gluten and try elimination

diets.

• Stop using pesticide sprays in the house.

• Avoid taking medications, nicotine, alcohol,

and other drugs in pregnancy that

may harm the fetus.

• Find ways to relax during pregnancy.

Stress on the job may affect the unborn

baby’s health, as well.

• Breastfeed. The first months and years of

a child’s life are critical to physical and

psychological development. Breastfeeding

mothers’ diets are important as well.


 
This information was written and published with the permission of acatoday.org



 

Monday, March 10, 2014

Prevent Injury with Flexibility Exeercises!!!

FLEXIBILITY EXERCISES
 
Most Americans understand that cardio exercises

such as running, swimming or biking and weight lifting

exercises such as the shoulder press, bicep curl and

squat are essential components of a healthy lifestyle.

Flexibility training and stretching, however, are often

neglected. Flexibility is essential to protecting your

body from injury, especially if you spend most of the

day sitting in front of a computer.

Flexibility not only reduces stiffness in the body, but it

also helps your body to pump blood to your muscles

and nerves, helps alleviate the possibility of aggravating

or reinjuring yourself if you have any musculoskeletal

problems and helps maintain good range of

motion of your joints.

Poor flexibility has been linked to general stiffness in

the body and low-back pain in particular.

Dynamic Warm-Up

It’s important to warm up before attempting a walk, run

or exercise program. To avoid injury caused by exerting

cold muscles, try the following dynamic warm-up

to increase your core temperature, muscle flexibility

and heart rate.

•Toe-touch. Standing straight up, hold your arms

out directly in front of you and walk forward, kicking

your legs up and trying to touch your toes to your

hands without lowering your arms. Repeat 10-20

times for each leg. It’s OK if you can’t reach your

hands when you first start out—just kick your leg up

as high as it will go.

•Inverted toe-touch. Standing straight up, lean forward

and reach your arms down to the ground while

you lift your right leg behind you. Keep your back

straight and return to start. Repeat 10-20 times on

each leg. Again, if you can’t reach all the way down to

the ground, simply go as far as you can without losing

your balance.

•Knee hug. Standing up straight, bring your right

knee to your chest and squeeze with your arms. Get

your knee as close to your chest as possible without

losing your balance and hold for about 5 seconds.

Repeat 10-20 times with each leg.

•Lunge. Step forward with your left leg, bending

your right knee until it touches the ground. Be sure

that your left knee stays in line with your ankle.

Repeat 10-20 times on each leg.

•Groiner. Start off with a lunge with your left leg forward.

Bring your left elbow down to meet your knee

and then your ankle, sliding along the inside of your

leg. Repeat 10-20 times on each leg. If you can’t get

your elbow to touch your ankle just yet, that’s OK. You

can start with simply bringing your elbow down to your

knee and gradually progress to your ankle as you continue

to incorporate these stretches into your everyday

routine.

For a video example of these dynamic warm-up exercises,

visit the Health and Wellness Tips page found

at www.acatoday.org/patients.


Stretches for Your Back
 
If you’re experiencing back pain or if you have a back

injury, try these stretches to help facilitate movement

in the affected muscle or joint. Stretches should be

held for 15 to 30 seconds.

•Hamstring stretch. Lie on your back with one leg

straight out and one leg bent at the knee. Lift your

straight leg up in the air. If you want, you can loop a

towel or exercise band around your foot and gently

pull the band toward your chest. Repeat three times

on each leg.

•Piriformis stretch. This can be completed either

lying down or standing straight up. With one leg

straight, pull the other knee into the chest toward the

opposite shoulder. Repeat three times on each leg.

•Cobra. Lying on your stomach, gently push your

upper body off of the floor, hold and then return to

start. Repeat this stretch three times.

To see a video of these, and other back stretches, visit

the Health and Wellness Tips page found at www.acatoday.

org/patients.

Consult your chiropractic physician prior to attempting

any of these exercises or stretches and before starting

any new exercise program. He or she can help

you develop an individualized program and provide
instruction on proper technique.

THIS INFORMATION HASBEEN REPRINTED WITH PERMISSION FROM ACATODAY.COM.