• Take deep breaths.
• Take a walk outside of the office.
• Say no to what you don’t have time to do.
• Leave work on time.
• Lower demands you put on yourself.
• Ask questions and communicate with coworkers.
• Take care of taxing tasks in the morning to get them out of the way.
• Look at large projects as a series of steps to complete one by one.
• Laugh at least once a day.
• Live for today. Don’t dwell in the past or worry about the future.
• Take care of yourself. . .
VISIT YOUR CHIROPRACTOR!
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